Who We Are:
The Legacy Project Lifestyle Leaders empowers the busy woman to take control of her wellness (Mind + Nutrition + Fitness) by providing her with the tools and education she needs to stop dieting and start living!

The Legacy Project Lifestyle is led by women just like YOU who have used The Legacy Project Lifestyle approach to successfully take control of their own health & wellness. 
Who Is The Legacy Project Lifestyle For?
The Legacy Project Lifestyle is for the BUSY woman who is ready to take OWNERSHIP of her wellness journey, drop the excuses and take control of her health. 

The Legacy Project Lifestyle is IDEAL for the woman who desperately needs the Tools + Resources + Support that can easily be adapted to her busy schedule and utilized to reach her wellness goals. 

The Legacy Woman understands that while others can encourage her and teach her....it is The Legacy Woman's responsibility to take ACTION and make her goals a reality while our community of leaders cheer her on! 
What You Get: 
FITNESS
  • 700+ Different Streamable Workouts
  • ​Diverse library of workout programs that include weight training, cardio, High Intensity Interval Training (HiiT), Yoga, Pilates, Dance. There is something for everyone!
  • ​Have one of the world's best PERSONAL TRAINERS in your pocket to ensure you are doing EXACTLY what you need to be doing to get RESULTS.
  • ​Pregnancy & Post Natal Workout programs included. (Always get clearance from your physician before exercising.)
  • ​Printable workout sheets to track your progress
  • ​Getting Started Videos with every workout program to ensure you have all info you need to start your journey RIGHT.
  • ​New workout programs added every 3 Months!
NUTRITION
  • Complete Nutrition Guide that corresponds with each workout program.
  • ​NEW Meal Plans and Grocery list provided every week.
  • ​A Nutritional app that corresponds to your nutrition guide to help you log your meals quickly and easily!
  • ​A Streamable Healthy Eating Cooking Show that features new recipes every week that seamlessly fit within your meal plan. 
  • ​A Complete Cookbook full 200+ healthy meals that you will actually eat!
  • Learn a LIFESTYLE based approach to nutrition and stop DIETING forever!
  • ​Meal Planning Tools to guarantee your success!
ACCOUNTABILITY
  • Access to our Exclusive Accountabilty App where you will log your workouts daily and track your progress towards your goals! Accountability leads to massive sustained success and this app will help you see your efforts compounded over time!
  • ​Exclusive Accountability Community full of Women JUST LIKE YOU who are creating a healthy and sustainable lifestyle. The Legacy Project Community is powerful, with inspiring women who are sharing their success with you, providing tips and tricks that are helping them overcome the obstacles of life, but still remain true to their commitment to take care of their own health and fitness! You will even learn from our Results Driven Coaching Team who will be there sharing their knowledge with you daily!
  • ​1 on 1 Check in Emails from your Personal Coach to answer any questions you may have and to provide you with encouragement to keep going when things get tough!
  • ​Exclusive Prizes & Swag Drops: Get access to community only events such as our THANK YOU EVENT where we provide you with some of our fav products that myself and other ladies in our community LOVE to use on our personal healthy journey's, Swag drops including our super popular Vintage Tees, Client of the Month gifts and more!
BONUSES
  • MINDSET MAKEOVER: 30 Day Motivational PodCast Calendar: MINDSET is EVERYTHING when it comes to making a sustainable CHANGE to your lifestyle. Filling your mind with POSITIVE messages will re-train your mind to stay focused on the vision of where you want to go! This little tip will change your life and make you a happier and more motivated Woman! 
  • ​Healthy Crockpot Recipe Book to make your life easier! I know your evenings are BUSY and my slowcooker is my best friend when life is crazy! I have compiled some of my FAV healthy crockpot meals to help you stay on track. My family LOVES these recipes and I know yours will too! 
  • Healthy Holiday Shake Recipe Book: It is the HOLIDAYS and I LOVE me some Holiday Themed sweet treats! I have created a HEALTHIER spin on some of my Fav shakes to BUST my sugar cravings and give me the excuse to have dessert anytime I want - GUILT FREE! *Just be sure to hide your shake from your kids so YOU can actually enjoy it! Ha*
How This Works:
Request to SAVE YOUR SPOT for the next available Legacy Project Lifestyle Foundational Group by clicking the button below.
The Next Group is enrolling now!!

(The first 14 days are FREE. If you love it, just pay $13/month* to continue your journey.)

*Billed as $39 Quarterly
Once you have SAVED YOUR SPOT, a coach from the Legacy Project Lifestyle will reach out to you via email to help you get plugged into our Foundations Group! 

Once you are in the private group you will gain access to the entire Legacy Lifestyle Toolkit as described above. (The Toolkit includes workouts, nutrition plans, recipes, community, etc)
 Kick off Your Journey in our Legacy Project Lifestyle Foundational Group with other women just like you!
The Next Group is enrolling now!
Connect with your Legacy Project Coach for ongoing 1 on 1 Guidance + Support!
Crush your goals and create the consistent healthy lifestyle you DESERVE!

The picture on the left showed up in my newsfeed and I was 𝐦𝐨𝐫𝐭𝐢𝐟𝐢𝐞𝐝. I remember thinking “𝘒𝘦𝘪𝘴𝘩, 𝘸𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶? 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘥𝘪𝘮𝘮𝘦𝘥 𝘺𝘰𝘶𝘳 𝘭𝘪𝘨𝘩𝘵.”⁣
I had been drowning in life, mourning the pending loss of my father, trying to keep my head above water at my full time Doctor of Physical therapy “Dream job”, and trying to keep my two littles alive. And honestly- it was more than I could even handle at times.⁣
But one day I just made the decision to TAKE CONTROL and I promised myself I would never be the girl on the left again.⁣
The picture on the right is me today. 5 years later and still keeping that promise I made to the girl on the left.⁣
The journey is never perfect. It has consisted of a lot of pizza, tacos, and a few adult beverages. It has consisted of 6 day a week workouts, and not breaking a sweat for weeks at a time. It has consisted of constant MINDSET work to never allow myself to go back into the darkness.⁣
It has nothing to do with perfection. It has EVERYTHING to do with the desire to LEVEL UP my life and not waste any of it living in a state of regret.⁣

Be Part of a MOVEMENT of Other Women who are fitting FITNESS into their schedule while leaving a LEGACY for their families.

It's time to write your Impact Story. 
Copyright © 2019- The Legacy Project: Keishia Embry
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